Yoga Workout Cute Milf Flashing Big Boobs Nip Slip Piercings
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Yoga Workout Cute Milf Flashing Big Boobs Nip Slip Piercings
Published by YourHighJess
Video Transcription
Because we are working on flexibility in this class,
I want to bring my knees pretty far away from one another.
Big toes together, reaching up towards your heels.
As you sit those hips down,
make a blankening out of your lower back.
So even finding a nice stretch alongside the waist,
reaching out long for your arms and then holding down.
So of course, depending on the mobility
you already have in your hips,
you might need to change the width of your knees.
You can always bring them closer in towards one another
to make this less intensive a pose.
I am looking for slowly lift back up,
tabletop pose.
And before we go to the other side,
just take cat and cow.
Inhale, drop your belly, lift your gaze,
lift your tailbone, exhale round and contract.
Draw your navel in.
One more round like this.
Second side, partial velocina.
Thread your left arm underneath you,
left shoulder, lift ear, come down to the mat.
And once you have them here, push out into your left hip
so that you're not leaning your body weight
all the way to the right,
just because you're twisting.
Big side body stretch.
Try to get in all of our essential spinal movements.
Keep reaching out towards your heels.
One more big breath here.
If you are on your hand, you can bend the elbow.
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