Full body yoga flow in sexy shorts today
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Aurora shows how to open the entire body in this flex body yoga flow. stretch to feel good. Join my fap house fanclub for more yoga, behind the scenes, order custom videos and chat with me
Published by AuroraWillows
Video Transcription
Good morning everybody. So this morning we're going to start with this. Reach up.
Now if you can't go all the way back, just put your arms up there.
If you can't go all the way down, just go down as far as you can.
Good boy, tight.
Alright, now we're going to start with a warrior pose.
You just want to step your foot forward and you just drop down low to take the weight
on your front foot.
Push through the heel.
You can actually put your arms down too if you want.
But if you put them off, this is really good for your spine.
And you can hold the pose solid or you can do like I'm doing and just squeeze and release
that leg a little bit.
Alright, switch sides.
Same thing.
Okay, now you see how my balance came out?
That's just how it is.
Until you get your core tight.
So just catch it and squeeze tightly the abdominals.
And again, you can go out, in your arms, or the line up is better.
Okay, let's come down now and do a little bit of side legs.
So we're toning the hips.
And just stretch back a little bit before you start.
Stretch out your spine.
You will roll up.
And now we're just going to lift that leg up.
Two, last one. Down, stretch it back, stretch it out.
Okay, we're going to do the same on the other side.
Okay, let's do that ***** pose.
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