Cindy Crawford - Workout A New Dimension (2000)
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Published by AlfredPingas
Video Transcription
Having a baby changes a woman.
From the moment you dream of it, to the moment that dream comes true, you change forever.
You know, when I found out I was having a baby, it was fabulous for me.
And after that, like all women, I wondered what that would have to do with my body.
I've heard that this fitness program can serve you whether you're a new mom or just someone breathing a little fast.
He understands three shutters. For the first one, you'll only need 10 minutes.
The 10-minute schedule is perfect because you can do it at any time.
Even the ones who have a newborn manage to find 10 minutes, even if their baby *****, even if it's wet, hungry or we want to take care of it.
Start this program when you feel ready to do it.
If you feel it's too easy, do it twice.
Wait at least two weeks to move on.
Program B is more demanding. It's designed to strengthen the muscles.
If you want, you can combine it with program A.
The third program is. Now we're really talking about getting his physical form back.
Program B was ideal for the next three weeks, but I also found that I only had a few minutes a day to train.
Six weeks after the baby was born, I went to program C. I was ready to face the challenge of real training.
And gradually, after a few weeks, I came to the end of program C.
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